Date posted: 15th April 2020
Please see below two Facebook video addresses of exercise classes lasting about 45 minutes each which may be of interest to some of our members (especially those cocooning).
The first video is the easier of the two (a chair based session) and some of our members may find them useful.
The videos are compiled by professional physiotherapists attached to the organisation “Siel Bleu” and can be found by clicking on the links below:
We hope you are all keeping well and hope to see everyone back in the club as soon as possible, once it is safe to do so.
In the meantime...take care,
Brendan & Diane.